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Have you heard that you can lose weight in your sleep?

For years now, even decades, food manufacturers have been adding “chemicals” to our basic foods and beverages to make these foods and drinks taste better and lengthen shelf life. In many foods, they have taken out natural fats and then replaced them with chemicals in order to improve the bland flavors that result from removing the natural fats.  They then advertise their products as “low fat” or as weight-loss products. During this same time frame, we all know that America has moved into what many call, an “Obesity Epidemic.” Today, more than 60% of US residents (both adults and children) are overweight and nearly 1/3 of children (and growing) are obese. Is America obese because of the foods they eat?   
Of course.…

The facts are that these chemical additives are not just likely to add pounds to your waistline. Research is showing that they will also affect your health and put you at risk for serious medical problems.

We just have to look at the tobacco industry for another example of an industry that has reacted based on a profit motive to add harmful chemicals in order to make their product more addictive and flavorful.  The first and obvious question is, why isn’t the food manufacturing industry taking steps to correct this problem based on modern information? The more fundamental question relates to the science behind why this is happening.
As to how these chemicals are leading to weight gain and medical problems, the answer is in your genes.

Here is how it works. Our bodies break down the foods we eat during digestion so that during the process, nutrients are extracted for energy, cell growth, damage repair, etc. Chemical additives that are synthetically designed in the lab and then added into our foods for shelf life and flavor are simply not processed properly by our bodies. If your body does not recognize the chemical composition of the food it ingests as fuel, it treats it as a toxin to be flushed from your system. Your body is great at flushing toxins from your system, but there is a problem that occurs as a result.
The problem with this “flushing” process is that the by-product is the creation of molecules known as “free radicals.” These “free radicals” then move throughout all of your body and cause damage to cells at the DNA-level. This damaged DNA and the “free radicals” have been linked to many diseases that are degenerative and some other more subtle health issues such as:

• Poor Eyesight
• Slower Digestive Function and Increased Gastrointestinal
• Problems including IBS and Constipation

• Coronary artery disease, heart attack
• Stroke
• Alzheimer’s
• Arthritis
• Atherosclerosis
• And some cancers

Free radicals basically cause your digestive processes to slow down. This makes it more difficult for your body to extract nutrients from the food you eat which in turn forces your body to store more nutrients as fat. So in addition to being bad for your overall health, free radicals also cause you to gain weight.

Unfortunately, profit-minded food companies, despite mounting negative evidence against them, continue to use additives in just about every boxed and prepared food available at the grocery store. Even many of the so-called diet foods are made with chemical sweeteners added for flavor and others for shelf life that cause these health problems. In the end, they actually cause you to gradually gain weight!

So, how should we react in order to address this problem in our supply chain?

First, recognize that the food industry is actually working to get you to make your shopping decisions based on sweet and other pleasant flavors, not what is best for your health and metabolism. Of primary importance, you should eliminate those items labeled as “diet” or “low-fat,” especially those made with synthetic sugars and sweeteners such as High Fructose Corn Syrup, saccharine, aspartame and others.  

Second, replace these free radical producing items with foods that are high in antioxidants. As you are likely aware, antioxidants help neutralize free radicals and some can even prevent them from forming in the first place. Study this chart to see which foods are highest in antioxidants:

Rank	Food item	Serving size	Total antioxidant capacity per serving size
1	Small Red Bean (dried)	Half cup	13727
2	Wild blueberry	1 cup	13427
3	Red kidney bean (dried)	Half cup	13259
4	Pinto bean	Half cup	11864
5	Blueberry (cultivated)	1 cup	9019
6	Cranberry	1 cup (whole)	8983
7	Artichoke (cooked)	1 cup (hearts)	7904
8	Blackberry	1 cup	7701
9	Dried Prune	Half cup	7291
10	Raspberry	1 cup	6058
11	Strawberry	1 cup	5938
12	Red Delicious apple	One	5900
13	Granny Smith apple	One	5381
14	Pecan	1 ounce	5095
15	Sweet cherry	1 cup	4873
16	Black plum	One	4844
17	Russet potato (cooked)	One	4649
18	Black bean (dried)	Half cup	4181
19	Plum	One	4118
20	Gala apple	One	3903

So the above list of foods will help you control you weight, but how do you lose the weight?

My friends over at MyDietFormula have dedicated themselves over years of research to build a safe a proven system to permanently help patients reach and maintain their weight loss goals. MyDietFormula is not there to sell you a fad diet or a bunch of diet pills or even to talk you into some intensive exercise program at your local gym.  MyDietFormula is a proven and guaranteed step-by-step program that transforms your body into a “fat burning machine” that works all the time, even if you are asleep. This transformation does not happen instantly and for sure, there will be effort on your part. But, MyDietFormula will show you how the transformation works and will give you the path to success that includes:

• MyDietFormula E-book and guide
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[FirstName], we live in a world where most of our foods have some type of  additives, chemicals that actually make you sick over time and can lead to obesity, Alzheimer’s, heart and circulatory disease, and cancer to name a few. Even those foods labeled as “Diet” or “Low Fat” can actually make you gain weight. During this age of our history where obesity is spiking and the food industry is simply working to get you to buy their products, you really must take the personal responsibility to examine the risks associated with their foods that you buy (and consume) for yourself and your family. Since the stakes are so high, we simply cannot afford to ignore the true risks of the foods and beverages we consume.

MyDietFormula has been designed, tested, and proven as the best plan to re-boot your digestive system.  Their staff is committed to helping people safely and permanently melt away those unwanted pounds. You will never have to worry about spending your hard-earned money on fancy new equipment, pre-made UPS delivered meals, or special shakes and pills.  All you will need to do is spend some time reading and then follow the step-by-step guide that is provided by MyDietFormula. You will soon be on a path of ultimate health and meeting your goals of a slimmer and sexier you.
So if you are ready to permanently eliminate those unwanted pounds and make a simple but permanent change for health in your life, then just follow the link below to gain instant access to The MyDietFormula NOW.
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Hi, We are in Desperate need of Help to Finance Legal Representation for My Mother Sylvia, whom has suffered from M.S.for 30 years and Can Not Provide for Herself any longer.
Through Nefarious Means another Family Member took Advantage of My Mother and Gained Half Ownership of Her Home and Property in Live Oak Florida as a Joint Tenant with Rights of Survivor-ship. The Warranty Deed can be viewed Here
at the Suwanee County Clerk of Court Website.
Not only was the Home compromised but all of Her Cash assets was taken as well after the Death of My Father with this
Power of Attorney
That was Signed while Sylvia was in the Hospital getting a Complete Shoulder Replacement after Suffering from a Fall and Under Heavy effects of Drugs for the Pain.


We Moved my Mom here to Daytona Beach Florida after we learned of The Exploitation and She Lives in an apartment under Us. But This has Created almost an Unbearable Burden on Me and My Family.
We Live on $350 a week if My Husband gets in 40 hours, He is a Landscaper and his work is controlled by the Horrible Florida Weather.
My Husband even Published a Ebook on Amazon Kindle Titled
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when we became aware of How My Mom was Exploited.
I filed complaints with the Florida States Attorney office in Live Oak, Florida; but was told afterward that The matter had to be handled in the Civil Courts.
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They Care not that my Mom Can Not Sell the Property because of the Joint Tenant With Right Of Survivor-ship.

 

Thank You!!!

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Daytona Beach Florida

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如何带出优秀团队

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假如把企业的高层管理者比作"脑袋"，

那么中层管理者就是"腰"，腰不好，领导就头大。

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==========中坚力量6堂课==========

2012年6月09-10日 北京

2012年6月16-17日 深圳

2012年6月29-30日 上海

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假如把员工队伍比做球队，中层管理者相当于二传手，

一个好的二传手，死球可变成活球；二传手不到位，好球也要变成臭球。

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联系电话：O755-86154193 86154194 陈先生、周先生
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【培训专家】
薛灿宏
著名管理培训专家
清华大学总裁班特聘讲师
北京时代光华讲师团团长
中国职业经理人协会理事
中国职业经理人培训学院客座教授
曾任北京时代光华讲师资源中心总经理
现任红豆集团管理顾问
现任江苏科行集团管理顾问
现任金方略管理顾问机构董事长
培训企业：万达集团、三一集团、高露洁、中建五局、华北油田、红豆集团、海信集团、远
东集团、厦门象屿集团、扬子江药业、华润集团、报喜鸟、泰尔茂（日资）、山西经纬纺机、
三得利啤酒、青岛联通、贵州工商银行、浙江横店集团、淮阴卷烟厂、成都明珠集团、芜湖
邮政局、南方电网、长城润滑油、三星电子、山东杏林学院、桂林供电局、常州中国银行、
天士力药业、无锡交通实业总公司、中电集团、安徽交通集团、广州云星房地产、江苏光芒
集团、中国电力科学研究院…… 等。
著有《中层经理怎样当》（经济日报出版社），《中层变革》（北京大学出版社，光盘），
《执掌团队》（经济日报出版社）。
--------------------------------------------------------------------------------
【为什么要培训6堂课？】
当今中国企业的中层干部，很多是半路出家。原先是业务骨干、技术能手，后来时势造
化被推到"管理"这个位置，从业务一把好手，到承上启下、带领一帮人把一摊子事情做好，
这个角色转换并不容易。
对薛灿宏老师，我和我的中层干部都不陌生，听他的课程好几年了。他培训的最大特点
就是务实。薛灿宏老师不拘泥于中层干部所面临的"事"，更多谈了中层干部所面临的"人"，
上司是人，同僚是人，下属也是人，中层干部整天就是跟人打交道；做事是基础，为人是根本，
做事的本领再强，但为人失败，是中层干部最大的失败。
薛灿宏老师的课程，讲述了一些职场潜规则。潜规则不是公司制度里所能找到的，也绝非
大学课堂里讲授的，摸清潜规则，并按潜规则做事、为人，才有可能让上司赏识你，同僚配合你，
下属尊重你，你的职场生涯才能顺利发展，否则，即使干劲冲天，也有可能里外不讨好、四面楚歌。
我们需要怎样的中层干部？这个课程给出了答案。
――远东集团董事长 蒋锡培 为《中层经理怎样当》序
--------------------------------------------------------------------------------
【课程大纲】
第一堂课 明确自己在企业的定位
1.企业的汉堡结构（高层要有决策力，基层要有行动力，中层需要执行力）
2.为什么会有中层（什么叫执行力？三个字：做到位）
3.中层的三大难关（上司认可、同僚支持、下属推崇）
4.中层的两大罪过（群众领袖、小国之君）
5.中层的一大软肋：推卸责任（员工可以跳槽，老板只能跳楼）
6.中层不同阶段的定位（做经理、坐经理、作经理）
案例讨论：⑴领导责骂，下属嘲讽，中层"夹板气"是怎么造成的？
⑵我这个人力资源部经理，怎么就吃力不讨好？

第二堂课 如何得到领导认可
1.领导都是对的：坚决执行（与领导的意见不一致时，第一服从，第二沟通）
2.不议论领导是非：承上启下（而不仅仅上传下达，更不能欺上瞒下）
3.维护领导威信：自我退后（长用者多批评，短用者多表扬）
4.用数字说话：结果至上（汇报工作谈结果，请示工作说方案）
5.请领导做选择题：勤于思考（问答题永远留给自己）
6.让领导做好人：勇于担当（没有坏人就没有好人，没有坏人就没有执行力）
案例讨论：⑶处处小心，还是屡屡受挫，我一个空降新经理如何是好？
⑷员工罢工，老板发怒，我一个中层干部怎么办？

第三堂课 如何进行跨部门协作
1.惜缘：因为看法不同，所以必有冲突（没有冲突就没有改善）
2.尊重：面子第一，道理第二（面子决定好感，好感决定成败）
3.内敛：高调做事，低调做人（孙悟空是不是好经理？）
4.克己：让于名利，无欲则刚（勤奋做事，简单做人）
5.助人：予人玫瑰，手有余香（妥协、忍让、隐藏，是优秀职业经理人必不可少的素养）
案例讨论：
⑸协作不力，如何应对公司内部的派系之争？
⑹有职无权，别的部门不买我的帐，怎么办？

第四堂课 如何调动下属工作热情
1.金钱激励：很重要但不唯一（不谈薪水，是愚民政策；光谈薪水，是害民政策）
2.晓之以利：弄清楚为谁而工作（与其抱怨薪水少，不如检讨岗位价值低）
3.引而不发：让他人说出你的想法（把自己的意见变成他人的意见，把他人的意见变成大家的意见）
4.多头并举：从不花钱的表扬开始（人人需要兴奋，表扬就是兴奋剂）
5.防微杜渐：一切从工作积极性出发（优秀的管理者，应该是激励高手）
案例讨论：⑺员工擅自跟客户吃饭，这笔钱该不该报销？
⑻黄金季节来了，员工闹情绪，我该怎么办？
⑼月工资800的大学生撞塌工棚使公司损失3万，如何处理？

第五堂课 如何管好部门绩效
1.角色转换：做教练而不做警察（好的管理者就是好教练）
2.灌输数字：修"路"而不是修"人"（ 与其责怪下属太笨，不如反思为啥教不好）
3.聚焦绩效：多谈行为，少下结论（就事论事，不妄加结论，是改善员工行为的法则）
4.抓住关键：重视什么，就得到什么（程序清晰、数字明确，像麦当劳一样教员工）
5.目标管理：控制过程才能控制结果（目标绩效管理是照妖镜，是探照灯）
6.迫使进化：追求快乐，逃避痛苦（下属的素质差，不是你的错；不能提升下属的素质，是你的大错）
案例讨论：⑽临阵换将，烂摊子怎么快速出绩效？
⑾员工私捞好处，漏洞怎么堵？
⑿考核，考出员工集体围攻考核主管 该怎么办？

第六堂课 如何带出优秀团队
1.团队为王：做英雄还是做领袖？（管理，就是运用他人的努力实现目标）
2.讲清规则：游戏也得先说玩法（游戏规则，是为了解决公平问题、效率问题）
3.同舟共济：一起营造安全感、归属感（员工心态出现问题，是管理者的责任）
4.双管齐下：一手抓制度，一手抓文化（万达是军
队，万达是学校，万达是家庭；万达的企业文化，
把我们想说的都说了）
5.基业长青：好员工是培训出来的（培训是第二生产力）
案例讨论：⒀怎样面对"老油条下属"？
⒁怎么应对"又臭又硬"的下属？
⒂表现良好的员工身上"有味道"，怎么处理?
--------------------------------------------------------------------------------
本课程历时6年，不断完善，培训企业逾1000家，数万管理者受其启迪。
……………………………………………………………………………………………
从实践中来，到实践中去，一切从实际出发，很实用，这是薛灿宏老师的鲜明特点。
江苏光芒集团董事长范朝洪 有理论的高度，有实战的深度，言之有据，诙谐幽默，引人入
胜，所以我们两个月里请薛老师讲了三次。
………………山西经纬纺机党委书记库冠群
古今中外，信手拈来，鲜活的案例，生动的故事，很过瘾。
………………中建五局土木工程公司总经理姚子辉
当我们打算给中层干部做培训时，对国内的培训师进行了筛选，并找来最后看好的几位培训
师的音像资料，比较以后选择了薛老师。事实证明，我们的眼光是对的。
………………厦门象屿集团人力资源部经理邓鸿雁

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参加课题：《中坚力量6堂课》SZ
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1.收到贵司报名信息后，我们将第一时间和贵司参会联系人进行确认；
2.在开课前一周，我们有专人给贵司发送参加培训的确认函，上面有培训报到指引，以及详细的上课地址和路线图；
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